Healing that honors every season of you
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15 Min Consult
Starting something new can feel big but it doesn’t have to. A free 15 minute virtual consultation is a no-pressure space to connect, explore your needs and see if we’re the right fit.
15 mins | $0 | Get started -
First Session
Your first virtual session is an intentional space to explore what’s brought you to therapy, identify your goals and begin building a plan that feels grounded, supportive and aligned with your needs. The initial session is your first step toward feeling seen, understood and empowered.
60 mins | $170 | Get started -
Ongoing Therapy
After your initial session, regular sessions offer ongoing support tailored to your needs and goals. Each virtual session focuses on what’s most helpful to you. These sessions provide a safe, compassionate space to check in, reflect and take meaningful steps forward.
50 mins | $170 | Get started -
Single Session Therapy
Looking for support without a long-term commitment? Single session therapy gives you one focused hour to explore an issue and gain practical next steps without digging into a full history. Offered at a slightly reduced rate, this is a flexible way to explore therapy without making a commitment to ongoing therapy.
50 mins | $150 | Get started
Specialties
Trauma & EMDR
Trauma can leave the body and mind holding stories that feel impossible to release. You might notice anxiety, tension or a sense of being stuck in survival mode. EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based approach that helps your brain reprocess painful memories so they no longer hold the same emotional weight. Together, we move at your pace, creating safety and grounding as you reconnect with calm, confidence and the feeling of being whole.
LGBTQIA+
You deserve a space where every part of who you are is seen, respected and celebrated. Therapy can be a place to connect with authenticity, self-trust and pride. We will focus on your whole self, identity, relationships and the unique challenges and strengths that come with living in a world that doesn’t always feel safe or supportive (especially these days). Whether you are navigating gender, coming out, healing from familial rejection or building affirming relationships, this is a space for you to be fully yourself without judgment or pressure.
Infertility & Pregnancy Loss
The path through infertility and pregnancy loss can feel isolating, overwhelming and full of uncertainty. Each setback or loss can bring grief, self-doubt and a swirl of emotions that are often hard to share. In this space, we focus on supporting you through both the emotional and practical challenges of the journey. We will help you honor your grief, release self-blame and find ways to care for yourself. Whether you’re navigating fertility treatments, coping with miscarriage or seeking understanding, this work is about validating your experiences, fostering hope and helping you find balance and healing. Your are not defined by infertility or loss. You don’t have to face this journey alone.
Pregnancy & Postpartum
Motherhood is one of life’s most profound transformations but it’s messy, exhausting and sometimes disorienting. Many new parents struggle in silence with the emotional highs and lows, the physical demands and the shift in identity. In this space, we focus on supporting you through the beautiful chaos, help you to navigate overwhelming emotions, reclaim your sense of self and find balance through the challenges. You’ll learn to embrace the mess, let go of perfection, ask for help and reconnect with the person you were while discovering the parent you are becoming.