How it works
Connecting you with us
1
Schedule a free consult
A short, no pressure chance to connect, ask questions and see if we are the right fit
2
Schedule first session
Your first session is a chance for us to review your paperwork, explore what has led you to seek support and discuss initial goals so we can begin therapy with clarity and direction
3
Schedule follow up sessions
Follow-up sessions focus on the challenges that brought you to counseling and support you in working toward your goals.
*Weekly sessions at the start are usually helpful to build connection and momentum